After a great weekend full of workouts I was pumped to hit the gym today, and because I need to improve my cleans the CrossFit workout “Hammer” was perfect! Here’s what the workout looks like: Five rounds, each for time, of: 135 pound Power clean, 5 reps 135 pound Front squat, 10 reps 135 pound […]
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This Weeks CrossFit Extraviganza Getting Ready for North Face Endurance Challenge
Sorry that it’s been a while since I last wrote. I have about 10 drafts in my Evernote blogging folder. This last week has been an amazing training week and week in general! I’d like to give a shout out to Lara Bar who added me to their blogger list and sent me some free […]
Vision boards and MindMovies to Help You Crush Your Fitness Goals!
I use vision boards and MindMovies to create the future that I want in my fitness life. Doing these things is really fun and easy! For a vision board buy a few magazines and cut out pictures of people that you want to look like and post them on a cork board. You can also […]
CrossFit Games Workout #2 Deadlifts, Pushups & Box Jumps
This is a video of me doing the CrossFit games open workout at my local La Fitness! Workout: 15 minutes as many rounds as possible of: 9 Deadlifts at 155 12 Pushups with hands off the ground at the bottom 15 Box jumps at 24in. My score: 11 rounds plus 9 deadlifts and 12 pushups.
Mental Conditioning & Why It’s Necessary to be in Great Shape!
The mental conditioning side of working out and consistently being is great shape is something that I’ve wanted to write about for quite a while. I’ve even thought a lot about writing a book on the mental side of fitness. I believe that getting yourself into great shape is all about your mental approach and […]
Eating on the ski slopes
When you decide to go skiing you have to pack all of your ski or snowboard gear which can involve some planning and awareness. Why then do so many people completely forget to pack food with them and end up eating crap on the ski slopes? I’m looking around at the people eating food in […]
