At this time next week I will have completed my 3rd 50 mile ultra endurance race and my 5th The North Face Endurance Challenge event. This will also most likely be the last The North Face Endurance Challenge event that I will do on the East Coast. At this point all of the hard work […]
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USP Labs Jack3d Supplement Review
USP Labs Jack3d supplement review! Have you ever had one of those days that you just don’t feel like doing anything? I know I have. Those days when you can’t get motivated to work let alone workout. You just need to find that edge that will knock you out of that funk. I recommend that […]
Tim Lewis is Back in Town and Blogging Again….
I wanted to let everyone know that my good buddy Tim Lewis is back at it and blogging again! Tim’s blog is at www.TimLewisSports.com and Tim talks about all kinds of sports topics and some crazy daily life adventure stories as well. Tim’s blog is a cool place to hangout even if you’re not a […]
Running Thoughts Along the River in Spokane
My running along the river in Spokane included three 5k intervals with about 5 minutes between each interval. During the last of my 5 minute rest periods I thought that I should take some video to share my experience with you. Have you ever run in Spokane?
A Spokane Workout Weekend to Challenge My Marathon Training
My weekend was spent visiting a great friend in Spokane Wa where we got amazing weather, a playground workout, a fantastic river run, and some fine Spokane dining! You never know what you’re going to get when you visit someplace that you’re not familuar with. You need to find your food, a gym, a good […]
Writing Your Goals Every Week To Achieve Your Ultimate Fitness Goals!
Have you ever had weird things happen that you can’t explain? Have you ever thought about someone and then they called or texted you? What if you could control this attraction and attract the things that you want into your life. The truth is you can! And writing down your goals every week will help […]
