Well, I’m getting adjusted to the time change (aka daylight losing), and can actually say that I’m enjoying getting up earlier. In fact, I’m using that early wake up to get my meditating done right when I wake up. #CrushingIt Here’s what I found fun, interesting, or noteworthy this week… What I’m reading – Moments […]
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Achedaway Cupper Review
After a couple months of using it, here is my Achedaway Cupper review. There are a few different types of cupping therapy out there… manual suction with a pump, rubber ones that you squeeze to create suction, and that crazy fire style. The Achedaway Cupper is the first battery powered cupper that I’ve used, and […]
Essential equipment for your home gym
I am going to list your most essential gym items in the order that they should be purchased. If you are looking to build a home gym for the first time or just want to improve your workout space, here are the first pieces of equipment that you should consider buying. A Squat Rack Or […]
Feel Good Friday – Routines for Success – Ted Lasso – Do Things that Scare You
What’s cracking? I hope that you’re having an amazing week and doing things that are fulfilling for you mentally and physically! Here’s what I found fun, interesting, or noteworthy this week… NEW PODCAST – An update on what I’ve been up to and my current routines & habit for a successful and fulfilling life. […]
My Current Routines & Habits for a Successful and Fulfilled Life
In this show I talk about… My Current Routines & Habits for a Successful and Fulfilled Life! Listen to learn about… My Current Routines & Habits for a Successful and Fulfilled Life, And More: iTunes – Stitcher Radio – Spotify Links mentioned in the show The Get Better Project – 2 Weeks Free of Coaching […]
Release Back Tension With These Tips
When we are stressed, we hold tension in our bodies; not only that, but if you have a sedentary job, it’s possible that your back will take the brunt of it. Back tension is the culmination of several different issues, and the most common is bad posture due to sitting for long hours (with bad […]
