This email is coming to you from the Whole Foods parking lot outside of Aspen Colorado (where we are stealing internet). Yes, we actually left Steamboat Springs, and yes, we hit a VERY nice powder day at Aspen on Wednesday. 🙂 Here’s what I found fun, interesting, or noteworthy this week… My latest podcast update […]
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Start A New Fitness Routine: The Things You Need To Think About
If you have never started a new fitness routine before, it can be overwhelming. But don’t worry, it gets easier. Even if you are incredibly motivated when you first begin, it can be nerve-wracking if you have no idea what to expect from your fitness journey. Although, there are a few things you can do […]
How to Put Your Passion For Fitness To Good Use
There are many good reasons why a person should take the time to look after their health and fitness. There are obvious benefits to their physical and mental well-being, for instance, and it all-around makes it easier to go out into the world and do your best in all aspects of your life. One thing […]
Feel Good Friday – GoPro Hero Black 9 – Muesli – Smiles
I know that I said last week was the last email coming from Steamboat Springs, but I lied. We decided to stay another week because there’s not much snow coming down around these parts. But next week… 🙂 Here’s what I found fun, interesting, or noteworthy this week… New toy I’m using all the time […]
Feel Good Friday – Slippers – No Cheese – Respect
We are into our last week in Steamboat Springs so next week you’ll finally be able to hear about a brand new place/adventure (unless they start getting pounded with snow and we stay…). Here’s what I found fun, interesting, or noteworthy this week… Workout of the week – 15 Glorious Reps by the Get Better […]
What to Eat If You’re Serious About Fitness
Getting fit and staying fit requires a lot of investment, and that doesn’t just mean in time and exercise equipment. Fitness requires the right fuel, so if you’re not eating right you won’t be getting the results that you want. Previously, we wrote about ‘Diet Strategy to Maximize Results’, and how you need to be […]
