This email is coming to you from a newly re-opened Whole Foods dining area in Denver. It is SO nice to have these areas opened again because Whole Foods consistently has the fastest internet around. Here’s what I found fun, interesting, or noteworthy this week… Book that I’m revisiting – Compete to Create by Dr. […]
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Feel Good Friday – Leadville Video – Rocky Mountain – Time Off
This email is coming to you from a Starbucks near the Denver airport where we are waiting to fly back Seattle in a few hours (for just a few days). Hopefully they’ve turned down the heat up there! 😉 Here’s what I found fun, interesting, or noteworthy this week… This week in van life – […]
Solutions To Your Exercise Excuses
The reasons why exercise is beneficial are widely known but many people skip out on daily workout routines. They often cite particular exercise excuses as to why they can’t get themselves into shape, and these include the following. Take a look and if any of these excuses (they probably apply to you), and consider the […]
Feel Good Friday – Leadville Marathon – Seeking Growth – Frisco
This email is coming to you from Winter Park Colorado. Where I feel like they should have a rotating name… Winter Park in the colder months, and Summer Park in the warmer months. It really is a “summer park” this time of year! We are mostly recovering from the marathon this week, but they have […]
Feel Good Friday – Telluride – Hail Mary – Saucy Singles +
This email is coming to you from Frisco Colorado, just one day before we tackle the Leadville Marathon (26.2). I’m definitely not in my best running shape (mostly due to holding too much muscle), but also very confident that I’m plenty fit to run for 6+ hours. My goal is to run with a […]
Feel Good Friday – Matthew McConaughey – Training – Fuel vs Health
This email is coming to you from Frisco CO, where we’ll be hanging out until the Leadville marathon (June 19th). Frisco is at 9000 feet, and a beautiful place to hangout, ride mountain bikes, and trail run (among many other things). Here’s what I found fun, interesting, or noteworthy this week… What I’m reading and […]
