How about all that snow that everyone is getting… holy smokes!!! We are getting some (here in Steamboat) but would like at lot more. Here’s what I found fun, interesting, or noteworthy this week… Workout of the Week – Don’t Count Your Chickens… by the Get Better Project Wowza, this is a good one! You […]
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5 Beginner Fitness Habits that will Solidify Your Journey
Starting with the right beginner fitness habits will ensure that your fitness journey produces the goals you desire. You have probably heard it over and over, “no pain, no gain.” Nevertheless, fitness should produce the right kind of pain. And you must know the difference between good pain and bad pain. Your desire for a […]
Feel Good Friday – How Low – Tree Runs – More Buffalo Chicken
This post is coming to you from the Steamboat Springs library, which has one of the best library views that I’ve ever seen! The whole second level is loaded with windows and views of the Yampa river and Howelsen Hill Ski Area. And the internet is FAST!!! Here’s what I found interesting, fun, or noteworthy […]
How Low Should You Go (when using dumbbells)
In this show I talk about How Low Should You Go (when using dumbbells)! Listen to learn about… How Low Should You Go (when using dumbbells), And More: iTunes – Stitcher Radio – Spotify In this episode I talk about… How Low Should You Go (when using dumbbells). Try watching the YouTube video below! Links […]
Excellent Workouts for a Beginner
Have you been having a rough time determining the ideal workouts for a beginner to exercise? Don’t worry, this is a common, there are so many choices out there. Where should you start… Consequently, you can benefit a lot from knowing some tips for workout newbies. Jogging Let’s make it SUPER simple! Jogging is one of […]
Feel Good Friday – Reinvented Life – More Quads – Move Mug
Hi! This email is coming to you from the KOA in Steamboat Springs CO, where it’s currently nuking! Here’s to powder runs all day long! Here’s what I found fun, interesting, or noteworthy this week… What I’m reading – Reinvented Life by Damion Lupo amazon I recently interviewed Damion on a podcast and his story […]
