Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
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How To Take Control Of Your Fitness Journey
The road to health and fitness doesn’t have to be lonely. In fact, everyone from PTs to friends and family can support you in some shape or form. Nonetheless, it is still a personal journey that only you can take accountability for. It doesn’t matter whether you start running or you start stacking up the plyo […]
Feel Good Friday – Park It – Round 2 – Curt Gowdy Crash
This email is coming to you from a park in Victor Idaho, where I’m connecting to the library internet, and sitting in the shade of a tree in a large grass field. Here’s what I found fun, interesting, or noteworthy this week… Workout of the week – Park It from the Get Better Project Do […]
Feel Good Friday – SMOOTH – Mint Cold Brew – NoBull
This email is coming to you from Laramie Wyoming, where we’ve been told has epic mountain biking. Later today we’ll see how true that is ;-). Here’s what I found fun, interesting, or noteworthy this week… Workout of the week – Smooth brought to you by the Get Better Project This one will test your […]
Feel Good Friday – CrossFit Games – UCAN
This email is coming to you from the athlete warm up area of the CrossFit Games, where my Mom (Patty Bauer) just took first place in the 65+ age division, crowning her the fittest 65 year old on earth for 2021. Being her son (and coach) I couldn’t be more proud. And even cooler than […]
FGF – Estes Park – Rocky Mountain NP – Fasting – CrossFit Games
This email is coming to you from Frisco Colorado, where we have been hanging out during our 5 day Fasting Mimicking Diet. Plus working out, mountain biking, and hanging out with other RV Life friends. Here’s what I found fun, interesting, or noteworthy this week… This week in van life – Estes Park & Rocky […]
Feel Good Friday – Winter Park / Fraser – Cookies – Razzmatazz
This email is coming to you from Frisco Colorado (again). We just can’t get away from this place as a great hub to outdoor adventuring and a quick shot to Denver (for city stuff). Here’s what I found fun, interesting, or noteworthy this week… This week in van life – Winter Park & Fraser […]
