After spending about a month, over 10 CrossFit workouts, and a number of runs in my New Balance Minimus Life shoes I’m ready to write a quality shoe review. I had wanted to test/review a pair of the New Balance Minimus’s for quite some time. I have a few friends that swear by them as […]
CrossFit
How Building My Car Taught Me How to Program for Maximum Performance
My buddy Joe Bauer (aka AllAroundJoe) recently posted a blog article equating pizza eating (for quantity) to burpees (for time). Apart from the fact that it’s a cute metaphor and actually fairly accurate, it caused us to branch off a bit in our discussion of Programming. Programming is a touchy subject for a lot of […]
Seattle’s StoneWay CrossFit is Hosting A Throw Down!
Resolution Revolution Are you in Seattle and looking for a great way to kick off your fitness goals in the New Year? If so, my gym/box StoneWay CrossFit is throwing an event called the “Resolution Revolution” on January 14th at 8:30am. The owner Scott Rodriguez of StoneWay CrossFit and his good friend Corey McGee (owner […]
CrossFit Snow WOD (replay)
This video is from last year, but it turned out so cool that I wanted to repost it for your viewing pleasure. Enjoy! Now get outside and have fun by working hard! 🙂
Weekly Happenings – CrossFit Endurance Taper, Packing, Etc…
CrossFit Endurance -Taper started on Wednesday – Here’s my taper plan post -Packing for Ironman Cozumel – Click here to see the HUGE list of things I need to bring -Packed my bike into a bike box for the first time. It’s a tight fit! CrossFit -When the taper comes it’s always nice to gear […]
Ironman Cozumel CrossFit Endurance Taper Schedule
Similar to my taper for Ironman Canada I’m going with the 1.5 weeks. I’ve changed up a couple of the workouts, but otherwise things are pretty much the same. Here’s what’s going on… Wednesday PM – 4 rounds of: 15 power snatches @75, 15 pull ups, 250m row (75% intensity). Thursday AM – Run: 400m […]
