All of the workouts! – The Open – 5k Gone Bad – WodFest Tunnel Falls Hike – First time backpacking Best Food of 2013 –Italian Family Pizza –Shima Sushi Bar -Ceviche in avacado -Heart Stopper Burger -Bacon -BBQ The Wonderland Trail The Goat Rocks The CrossFit Games The Enchantments – See the golden larches There’s […]
General Fitness Info
AAJ WOD/Workout Wednesday 11/27/13
A. 3 rounds not for time of: 30 seconds l sits 10 toes to bar 10m handstand walking B. EMOTM for 12 mins… snatch %’s: 50, 55, 60, 65, 70, 75, 80, 85, 90, 95, 100+, 100+ C. 3 rounds for time of: Row 1000m 5 snatches @80% of 1RM 10 burpees over the bar […]
Altra Superior Women’s Shoe Review
As a runner who has been using minimalist or “barefoot” shoes for the past 3 years, I’ve been on the hunt for a good trail shoe and an alternative to bulky hiking boots, so I was excited when I got the opportunity to test out the Altra Superior Women’s Trail Shoe with zero drop from […]
The Mindset for Being Fit/Weight Loss/Living Healthy
How you think about things will determine your progress and results. Sounds easy, right? Just think the right way and you’re set! Haha! Well, I know that it actually isn’t easy, but once you have this part down, everything else does become easy. Mastering you thoughts will make all the difference. And the key to […]
Workout Of The Day
Welcome to the new home of the AllAroundJoe WODs (aka workout of the day), and formally known as WeddingWODs. All “workouts of the day” will be posted at www.AllAroundJoe.com/WOD As many of you know, WeddingWODs have tuned into a business of getting brides (and the rest of their wedding parties) into amazing shape for their […]
Kettlebell Workout Challenge
If you haven’t gotten involved in the TribeSports community yet, I highly recommend that you do. Go to www.TribeSports.com, create a profile, and get to work. Today I’m sharing with you a Kettlebell strength workout. Here’s how to take the Kettle Bell Workout Challenge… 1. Kettlebell Deadlift 5-8 reps *start with a nice light kettlebell […]
