This AllAroundJoe podcast is sponsored by Blonyx. Use code: AllAroundJoe for 10% off. In this episode you learn about how to create an effective workout routine, plus… How to workout without thinking about it. How to cascade from one positive thing to another. How to keep from getting injured in the future. And much more. […]
Podcast
AAJ 029: CrossFit’s dirty little secret… overtraining (not rhabdo)
When it comes to CrossFit it’s easy to get addicted. You start to see improvements, it’s fun, you see more improvements, you’re looking amazing, you see more improvements, you’re getting competitive, you see more improvements, you push even harder, you start to feel like crap. You cannot figure out why you feel like crap. You’ve […]
AAJ 028: Outdoor adventures/National Park Tour you must do, and time off
What’s better than a good old fashioned road trip? Retired people still do them all the time. My question is… why wait until you’re retired to go on a road trip? In this blog post I’m going to give you everything that we planned for, and how we cut costs by using memberships, and fun […]
AAJ 027: Recovery, sleep hacks, and Nano 4’s
This is somewhat of a complete review of what’s been going on lately. When you workout hard it’s important to know how to recover, and come back stronger. One of the major parts of recovery is sleep, and we will talk about 3 major things you can do to sleep harder and longer. Also, I […]
AAJ 026: How to workout with an injury
Having an injury can be one of the most frustrating things that can happen to an athlete. It’s not everyday that it happens, but it’s something that happens to us all at some point or another. If ever you find yourself with an injury make sure to: – See a doctor. – Figure out what […]
AAJ 025: Gain weight & strength, maintain mobility, and improve gymnastics
This episode of the All Around Joe podcast comes from a listener question. Logan Gray asks… How can we gain weight and improve strength, while maintaining mobility, and improving gymnastics movements. This is a great question, and one that most CrossFitters want to know the answer to. It’s really a simpler answer than you’d think… […]
