Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Recovery
I went for my first post race run yesterday. It was a leisurely 4-5 mile road run. My soreness was completely gone, but my body still felt tired once I started running. I plan on doing another short run on Friday followed by a trail run on Sunday.
