Today was my last day in San Diego 🙁 and I wanted to go out with a bang and do an awesome outdoor CrossFit WOD (Workout Of the Day) for my Ironman training. You all saw that crazy driveway that I ran up the other day, and I knew that I had to get that […]
Running
CrossFit Ironman Training: 10 Miles of Running, Pizza & Donuts (Cheat Day)!
Anytime that you get the chance to run in Sunny weather, take it! Or do any workout for that matter! I woke up yesterday to San Diego 70 degree weather, so of course I ate my breakfast and grabbed my running shoes :-)! Running down the street with my shirt off was a feeling that […]
How to Stick to Your CrossFit Ironman Training While at a Conference
Today was a great example of how with a little work you can stick with your CrossFit Ironman Training while at a conference or any all day event. My day started by getting up 30 minutes early to do 15 mins of hill climbs. The driveway of the house that I’m staying at is a […]
A Day That CrossFitters Dream of! Massage, CrossFit, Food, CrossFit Endurance
Today was one of those days that you wish could be everyday! I was able to bundle a massage, CrossFit workout, my favorite egg meal, and CrossFit Endurance all into one day! And now I’m writing from a plane on the way to San Diego, CA to visit a great friend and go to an […]
Seattle Running Coach Taking New Clients
If you’re interested in training for a race or just looking to improve your running form I’m taking 2-4 new running clients this spring. Just shoot me an email at [email protected] and we can set up a time to meet.
CrossFit Ironman Training Journal: Running, Snowboarding, and Running!
So it’s been a couple of days since my last update and that’s because I’ve been busy! I stared off the day yesterday with a 10k CrossFit Endurance training run. In this 10k I was supposed to run the first 5k at 85% of my max 10k pace and the second 5k at 95% of […]
