This is just going to be a quick post about what’s going on in my crazy mind today :-). Yesterday I had 2 great workouts, a main CrossFit site WOD and a CrossFit Endurance WOD. Both workouts felt great, and I had a cheat day that consisted of a pizza, burger, and cereal, so my […]
fitness
What are you Passionate About? Fitness, work, travel, etc….
I feel like people can be easily motivate if they take the time to think about what they’re passionate about. So here’s your chance to think and let me know what drives you! This doesn’t have to be fitness, it can be anything! Please “like” and share this so I can hear from as many […]
A Little Workout Motivation from CrossFit!
Day 5: Omaha Breakfast Pizza and the Drive through Denver….
Apart from having a great workout at the Omaha 24 Hour Fitness, and getting stuck in an epic Denver rain/hail storm, this was probably our least exciting day. The 4th of July in Omaha was very gray and gloomy, which worked out perfect for sleeping in and getting some recovery from our adventures. Abby again […]
Joe Doing a Heavy 3 Rep Barbell Squats Workout!
This was the first time that I’ve done heavy barbell squats in probably 6 months. It used to be one of my strongest lifts and it’s come to my attention that I need to include heavy barbell squats in more of my workouts. The next step is opening my own gym so I can squat […]
Workout of the Day: Turkish Get Ups & Sots Presses
In this workout you’ll see that I’m holding two dumbbells in one hand. The actually workout was supposed to be with an Olympic Barbell (45 pounds), but my gym was closed today. At home I didn’t have a 45 pound barbell, but I did have a few small dumbbells. I had to hold one 15 […]
