I got my new weight vest this week and have been dying to strap it on and have a workout! Today was the day! Here’s the CrossFit workout (wod) for today! 10 rounds for time of: 10 pull ups 10 push ups 10 sit ups 10 squats My time was 20:17 with a 20 pound […]
joe bauer
Avoid Workout Injuries By Listening To Your Body!
I preach this principle, and believe that everyone should follow it, but by no means have I mastered it myself! The reason that I bring up listening to your body to avoid injuries is because I’m just getting over an injury to my lower back (lumbar region). Some common signs that your body needs a […]
Workout: How to Make Sure that You’re Doing a Full Push Up
I made this video because there was some confusion about how to correctly perform the push ups with hands off the ground at the bottom from a recent CrossFit workout of the day (WOD). If you have any further questions please email me at [email protected].
Day 5: Omaha Breakfast Pizza and the Drive through Denver….
Apart from having a great workout at the Omaha 24 Hour Fitness, and getting stuck in an epic Denver rain/hail storm, this was probably our least exciting day. The 4th of July in Omaha was very gray and gloomy, which worked out perfect for sleeping in and getting some recovery from our adventures. Abby again […]
Joe Doing a Heavy 3 Rep Barbell Squats Workout!
This was the first time that I’ve done heavy barbell squats in probably 6 months. It used to be one of my strongest lifts and it’s come to my attention that I need to include heavy barbell squats in more of my workouts. The next step is opening my own gym so I can squat […]
Workout of the Day: Turkish Get Ups & Sots Presses
In this workout you’ll see that I’m holding two dumbbells in one hand. The actually workout was supposed to be with an Olympic Barbell (45 pounds), but my gym was closed today. At home I didn’t have a 45 pound barbell, but I did have a few small dumbbells. I had to hold one 15 […]
