This is a guest post brought to you by NowFoods Food allergies and specific diet programs can greatly alter the foods you can consume. Although you may not be able to eat certain foods, your body still needs nutritional support in order to sustain itself. Perhaps your diet prevents you from cooking certain dishes that […]
Nutrition
AAJ 001: Setting up your diet for success
In this episode of the AllAroundJoe podcast I teach you how to set up your diet for success. As well as my experience at the Boston Marathon bombing. Then at the end I’ll give you some tips on where to find the best paleo food recipes. I’m very excited to get this very first AllAroundJoe […]
The Mindset for Being Fit/Weight Loss/Living Healthy
How you think about things will determine your progress and results. Sounds easy, right? Just think the right way and you’re set! Haha! Well, I know that it actually isn’t easy, but once you have this part down, everything else does become easy. Mastering you thoughts will make all the difference. And the key to […]
CrossFit Weight Loss Challenge – Inspiration – Post 3
The CrossFit Weight Loss Challenge is a week by week account of Beth’s journey to loss 100+ pounds. During this journey Beth will be using body weight CrossFit workouts, cardio exercises, and Paleo dieting. As we follow Beth’s journey she is going to be keeping us up to date with short 1-2 minute videos. So […]
Healthy Airport Eating Continued in Arizona…
Every airport is going to give you a different selection of foods to choose from so anytime I can get some real world examples that you can relate to I’m going to post them. Today was one of those travel days when I didn’t get much time to grab food before traveling. I had a […]
How Much Fat Do Humans Need In Their Diets?
If you want to learn more about what eating/diet patterns actually work checkout the Paleo for Athletes book at amazon.com!
