This email is coming to you from our campsite on Hornby Island in Canada, which is a pretty magical place! They have strange volcanic beaches, really nice people, and a bunch of fun mountain bike / hiking trails! And I hear the Nanaimo bars are also great 😉 Here’s what I found fun, interesting, or […]
recipes
Cheddar Broccoli & Chicken Bake
Cheddar Broccoli & Chicken Bake Personally I don’t really like broccoli unless it’s covered in cheese or butter. So, this fits my requirements :-). And broccoli is just so good for you that it’s hard to ignore it. INGREDIENTS 3 pounds of Trader Joe’s organic chicken breast 1 yellow onion 1 head of broccoli 1 […]
Meal Prep Sunday – BBQ Chicken Slaw
Another week, another 5 days of delicious food! This week we are going to a way back throwback by making BBQ Chicken with Robin’s Spicy Coleslaw on the side. Then our dinner is somethign we have never tried, but who doesn’t like a cheesy Cheddar Broccoli & Chicken Bake…? Here we go… BBQ Chicken Slaw […]
Meal Prep 4/28/15 – Brownies, Fajitas, Eggs
Chicken fajitas http://www.spendwithpennies.com/easy-chicken-fajitas/ Notes: This is the first time that I’ve had a fajita seasoning that wasn’t pre packaged. And it turned out really good. You can top these with sour cream or cheese if you’re into that. Grain free fudgy brownies http://againstallgrain.com/2014/07/10/guest-post-grain-free-fudgy-brownies/ Notes: If you like cake watch out. These are more like a […]
AAJ 038: Meal Prep for diet success
In this episode you’ll learn about Meal Prep, plus… Why meal prep will help you get in shape faster. How to do meal prep in 2 hours. What recipes are my favorite. And much, much more. When you’re trying to accomplish anything with you body, the food that you eat is a MAJOR factor in […]
Meal prep: 3/22/15 – Beef Stew, Egg Frittata, and Paleo Pancakes
Curry Chicken (Beef) Stew – Lunch http://www.paleoplan.com/2014/02-10/coconut-curry-chicken-stew/ How to: We browned the stew meat with chopped onions, then added curry and curcumin to taste. Once browned, add coconut milk, simmer, then add to crockpot. Added: We ate this on top of purple cabbage. Beef and sweet potato casserole – Dinner 2 pounds ground beef 4(ish) […]
