Has summer started? It’s definitely feels like summer up here in Canada. High 70’s and low 80’s. Heck yeah! Let’s find a lake! Here’s what I found fun, interesting, or noteworthy this week… Tried my first Poutine – Ya know, it was pretty darn good! It was a smoked pork poutine with sweet potato […]
recovery
Achedaway Cupper Review
After a couple months of using it, here is my Achedaway Cupper review. There are a few different types of cupping therapy out there… manual suction with a pump, rubber ones that you squeeze to create suction, and that crazy fire style. The Achedaway Cupper is the first battery powered cupper that I’ve used, and […]
Feel Good Friday – Leadville Video – Rocky Mountain – Time Off
This email is coming to you from a Starbucks near the Denver airport where we are waiting to fly back Seattle in a few hours (for just a few days). Hopefully they’ve turned down the heat up there! 😉 Here’s what I found fun, interesting, or noteworthy this week… This week in van life – […]
Isopure Whey Protein Isolate Review
Isopure has been known as one of the top proteins in the industry for some time. So when they sent me a bag of their whey protein isolate, and JavaPro to try I was very excited! What am I looking for… When I’m looking at a whey protein powder I’m looking for a couple of […]
AAJ 036: The crazy truth about overtraining
In this episode you’ll learn about the Crazy Truth About Overtraining, plus… How you can avoid overtraining with some leg work. What supplements I’m taking to get out of overtraining. How I’m doing with the CrossFit Open. And an AWESOME tool that I recommend everyone uses starting today. Resources and links mentioned in this podcast […]
AAJ 032: Why I quit CrossFit… for now.
In this episode you’ll learn about why I quit CrossFit, plus… When you should consider taking time off. How to test if you’re overtrained. What supplements to take if you are overtrained. And much, much more. After some long hard thought, I’ve decided to take some time away from CrossFit. What does this mean… Well, […]
