This week has been full of hard (and fun) workouts, trying to figure out our noisy van heater issue, and remembering how to navigate the gray Seattle weather days. 🙂 Here’s what I found fun, interesting, or noteworthy this week… This week in van life – Back to Seattle – Spring Cleaning – More Maintenance YouTube […]
snowboarding
Feel Good Friday – Powder Day – Never Split the Difference – Be AwareÂ
This email is coming to you from the ever gray skies of the Pacific Northwest ;-). Where we are spending a few weeks hanging out with family, and having a little (more) work done on the van. Here’s what I’ve found fun, interesting, or noteworthy this week… Video of the week – Steamboat Powder […]
Feel Good Friday – Snow Roulette – Cold Workout Tips – Great Socks
This email is coming to you in real time (like I just wrote it and hit send) from the Steamboat Spring KOA. I usually write these emails on Thursday and send them out Friday morning, but I decided that it would be ok to ski the pow yesterday at Aspen, then drive the 3 hours […]
Feel Good Friday – Chuck – Powder Days
This week we are going to do things a little different. Yesterday we lost an amazing person. Emily’s dad Chuck. Before Chuck was diagnosed with ALS in his early 60’s he was the best skier I’d ever skied with (even at 60+). A complete badass. And an even better person and friend! I remember very […]
Feel Good Friday – Eldora – Promised Land – Thoughts
This email is coming to you from Steamboat Springs (again). Apparently this place just keeps pulling us back :-). Here’s what I found fun, interesting, or noteworthy this week… Top adventure this week – 11” inches of unexpected power at Eldora Mountain Resort It’s always awesome when we get a cold winter style day […]
CrossFit Ironman Training Journal: Running, Snowboarding, and Running!
So it’s been a couple of days since my last update and that’s because I’ve been busy! I stared off the day yesterday with a 10k CrossFit Endurance training run. In this 10k I was supposed to run the first 5k at 85% of my max 10k pace and the second 5k at 95% of […]
