workout

A. 3 rounds of: 30 seconds max handstand pushups 30 seconds rest 30 seconds max pull-ups 30 seconds rest B. 3 rounds for time of: 10 power cleans @135/95 10 pistol squats 5 muscle ups C. Front squats 80% x 3 85% x 2 90% x 1 85% x 3 90% x 2 95% x […]

A. 20 mins to build to a heavy bench press B. 15 min amrap of: 50 burpeee buy-in then 10 handstand pushups 10 pull-ups 10 wall balls

A. 3 rounds not for time of: 3 burpee muscle ups 30 second l-sit B. 15 mins to build to a heavy deadlift C. 4 rounds for time of: 20 walking lunges @135/95 15 shoulder to overhead @135/95 10 deadlifts @135/95

A. 20 mins to build to a heavy back squat B. 4 rounds for times of: 15 pull-ups 20 back squats @135/95 Rest 3 mins C. 2 rounds not for time of: 20 toes to bar 20 GHD hip extensions