This email is coming to you from the northern tip of Lake Washington, where it has been constantly stormy for the last 4 days. Can we get a sun break please?! Maybe just an hour… Anyway, we are up here visiting my parents (which has been great), and getting some Vantastic upgrades, which I’ll make […]
workout
Feel Good Friday – Patty Bauer Interview – McCall ID – Success Partners
This email is coming to you from the McCall Idaho Starbucks, which is on the second floor above an Albertsons grocery store. It’s actually pretty cool, but the internet is SLOW. While I have you… if you like mountain biking… you should put McCall ID on your list. We’ve ridden a couple of our favorite […]
How To Take Control Of Your Fitness Journey
The road to health and fitness doesn’t have to be lonely. In fact, everyone from PTs to friends and family can support you in some shape or form. Nonetheless, it is still a personal journey that only you can take accountability for. It doesn’t matter whether you start running or you start stacking up the plyo […]
Feel Good Friday – SMOOTH – Mint Cold Brew – NoBull
This email is coming to you from Laramie Wyoming, where we’ve been told has epic mountain biking. Later today we’ll see how true that is ;-). Here’s what I found fun, interesting, or noteworthy this week… Workout of the week – Smooth brought to you by the Get Better Project This one will test your […]
Feel Good Friday – MOAB – Birthday WOD – White Rim
This email is coming to you from the Mesa Verde National Park campground. Where the Verde is extra green this time of year! It’s stunning! Here’s what I found fun, interesting, or noteworthy this week. This week in van life – I’m staying on top of these videos thanks to accountable from my good friend […]
Feel Good Friday – Slippers – No Cheese – Respect
We are into our last week in Steamboat Springs so next week you’ll finally be able to hear about a brand new place/adventure (unless they start getting pounded with snow and we stay…). Here’s what I found fun, interesting, or noteworthy this week… Workout of the week – 15 Glorious Reps by the Get Better […]
