This email is coming to you from Laramie Wyoming, where we’ve been told has epic mountain biking. Later today we’ll see how true that is ;-). Here’s what I found fun, interesting, or noteworthy this week… Workout of the week – Smooth brought to you by the Get Better Project This one will test your […]
workout
Feel Good Friday – MOAB – Birthday WOD – White Rim
This email is coming to you from the Mesa Verde National Park campground. Where the Verde is extra green this time of year! It’s stunning! Here’s what I found fun, interesting, or noteworthy this week. This week in van life – I’m staying on top of these videos thanks to accountable from my good friend […]
Feel Good Friday – Slippers – No Cheese – Respect
We are into our last week in Steamboat Springs so next week you’ll finally be able to hear about a brand new place/adventure (unless they start getting pounded with snow and we stay…). Here’s what I found fun, interesting, or noteworthy this week… Workout of the week – 15 Glorious Reps by the Get Better […]
4 things you need for the perfect home gym
Fitness is obviously a big part of many people’s lives. The idea of living a life without this kind of physical stimulation is alien to so many people at this juncture (or at least it should be) – it’s such a big part of many communities and cultures (like CrossFit and running groups). But, not […]
Getting The Most Out Of Your Home Workouts
Home workouts are the new jam! You do not always have to go to the gym to get a good workout. It is completely possible to get a good workout in from the comfort of your own home, backyard, front yard, patio or deck (or campsite). The best part of being able to work out […]
Best At-Home Body Weight Exercises – Ep. 260
In this show I talk about Best At-Home Body Weight Exercises! Listen to learn about… Best At-Home Body Weight Exercises, And More: iTunes – Stitcher Radio In this episode I talk about… Best At-Home Body Weight Exercises… [inf_infusionsoft_inline optin_id=”optin_1″] Links mentioned in the show – The Get Better Project – 2 Weeks Free of Coaching […]
