I hope you’ve had an awesome week! We’ve survived the Hawaiian monsoon and are back on the sun cycle. On Monday it was raining so hard that we deliberated about walking 800m to the gym for about 2 hours. The rain was warm. Here’s what I found fun, interesting, or noteworthy this week… My latest […]
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Essential equipment for your home gym
I am going to list your most essential gym items in the order that they should be purchased. If you are looking to build a home gym for the first time or just want to improve your workout space, here are the first pieces of equipment that you should consider buying. A Squat Rack Or […]
Feel Good Friday – Long Bike Rides – Canned Coffee – Fun Workout
This email is coming to you from the northern tip of Lake Washington, where it has been constantly stormy for the last 4 days. Can we get a sun break please?! Maybe just an hour… Anyway, we are up here visiting my parents (which has been great), and getting some Vantastic upgrades, which I’ll make […]
Feel Good Friday – Patty Bauer Interview – McCall ID – Success Partners
This email is coming to you from the McCall Idaho Starbucks, which is on the second floor above an Albertsons grocery store. It’s actually pretty cool, but the internet is SLOW. While I have you… if you like mountain biking… you should put McCall ID on your list. We’ve ridden a couple of our favorite […]
How To Take Control Of Your Fitness Journey
The road to health and fitness doesn’t have to be lonely. In fact, everyone from PTs to friends and family can support you in some shape or form. Nonetheless, it is still a personal journey that only you can take accountability for. It doesn’t matter whether you start running or you start stacking up the plyo […]
Feel Good Friday – SMOOTH – Mint Cold Brew – NoBull
This email is coming to you from Laramie Wyoming, where we’ve been told has epic mountain biking. Later today we’ll see how true that is ;-). Here’s what I found fun, interesting, or noteworthy this week… Workout of the week – Smooth brought to you by the Get Better Project This one will test your […]
