Today was a WOW day! Anytime you get to have a massage, 2 CrossFit workouts, Dick’s cheeseburgers, and Tutta Bella pizza in one day you should celebrate! Or maybe the day in and of itself is a celebration. 🙂 As I’ve said before if you’re in North Seattle or on the eastside you MUST checkout […]
Weight Training
Interview w/CrossFit Endurance Ironman Guru Max Wunderle!
For any of you out there that have been wondering how people can actually successfully train for an Ironman or ultra distance endurance event in less than 12 hours per week here’s the interview that you’ve been waiting for! Max Wunderle is a CrossFit Endurance Head Coach and Ironman training guru! Here are Max’s credentials: […]
LSD Running Around Greenlake and Some CrossFit!
I haven’t given an update in a few days… As an entrepreneur you sometime get consumed by financial ups and downs and the last few days I’ve been consumed with finding new customers for my Social Media Consulting company. You’d think that more people/businesses would want to do marketing that actually works and is trackable. […]
CrossFit Ironman Training: Hill Run, HSP, Squats, and Pushups!
Today was my last day in San Diego 🙁 and I wanted to go out with a bang and do an awesome outdoor CrossFit WOD (Workout Of the Day) for my Ironman training. You all saw that crazy driveway that I ran up the other day, and I knew that I had to get that […]
Time Changes Mess with CrossFit Ironman Training! :-)
This morning the time change hit me, and my early morning CrossFit Endurance Ironman workout was thrown out the window! Because I decided to get extra sleep instead of getting up and being tired all day at my seminar, I planned a lunchtime workout. As you know this can easily be done by slipping into […]
How to Stick to Your CrossFit Ironman Training While at a Conference
Today was a great example of how with a little work you can stick with your CrossFit Ironman Training while at a conference or any all day event. My day started by getting up 30 minutes early to do 15 mins of hill climbs. The driveway of the house that I’m staying at is a […]
