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Meal Prep

Cheddar Broccoli & Chicken Bake

April 29, 2018 By Joe Bauer Leave a Comment

Cheddar Broccoli & Chicken Bake by Joe Bauer
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Cheddar Broccoli & Chicken Bake Personally I don’t really like broccoli unless it’s covered in cheese or butter. So, this fits my requirements :-). And broccoli is just so good for you that it’s hard to ignore it. INGREDIENTS 3 pounds of Trader Joe’s organic chicken breast 1 yellow onion 1 head of broccoli 1 […]

Filed Under: Meal Prep Tagged With: favorite meals, meal prep, meals to live, recipe, recipes, Weight Loss, weight loss meals, workout meals, workout recipes

The BIG Mexican Bowl

February 16, 2018 By Joe Bauer Leave a Comment

The BIG Mexican Bowl meal prep
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This meal has been an unexpected success! Usually when you make a meal prep, you have an idea of how good it will be, but with this meal… it was more of a last minute (we don’t want to spend much time) kinda thing. But, it turned out to be a really amazing tasting meal! […]

Filed Under: Meal Prep

Scalloped Sweet Potatoes with Ham

February 1, 2018 By Joe Bauer Leave a Comment

Scalloped Sweet Potatoes with Ham
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You hear of scalloped potatoes that are usually russet potatoes that are full of cheesiness. And are those good, yes, of course they are. But… are they good for you… Not so much. So, insert scalloped sweet potatoes with coconut flour. Healthy AND delicious! Scalloped Sweet Potatoes with Ham Grocery List 5-6 large white sweet […]

Filed Under: Meal Prep

Meal Prep: Acorn Squash Bowl with Chicken & Bacon

October 27, 2017 By Joe Bauer Leave a Comment

Acorn Squash Turkey & Bacon Bowl
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The Acorn Squash Bowl with Chicken & Bacon was a completely random… “hey, does this sound good” kinda meal. And, it ended up tasting freaking delicious (even after reheating on day 5). If you’re looking for something to make with the seasonal squash that we have available to us right now, give this easy, creative […]

Filed Under: Meal Prep

Meal Prep: Super Quick Turkey & Goat Cheese Salad

July 16, 2017 By Joe Bauer Leave a Comment

Turkey & Goat Cheese Salad for our weekly meal prep
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This is actually the second time we’ve made this Turkey & Goat Cheese Salad, but the first time I’m posted about it. With the right ingredients, you can make this whole (week long) meal prep in about 10 minutes. No joke! And it’s one of my top 5 lunches to date. Turkey & Goat Cheese […]

Filed Under: Meal Prep

Meal Prep: Creamy Sun Dried Tomato Chicken

July 2, 2017 By Joe Bauer Leave a Comment

Creamy Sun Dried Tomato Chicken that we created into 8 meal prepped meals
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Creamy Sun Dried Tomato Chicken Now, how good does that sound?! Let me tell you. It sounds great! And it is great! We coupled this meal with a large orange sweet potato topped with a pad of Kerry Gold butter. It started off as another beautiful concoction from the one and only Just Jessie B. […]

Filed Under: Meal Prep

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Blog

Black Friday fitness deals 2025

The Best Black Friday Deals We’re Loving This Year (Health, Fitness, MTB & More!)

Happy Thanksgiving and Black Friday! ?? Every year we hunt for the BEST deals on the gear, nutrition, tech, and tools that genuinely help us live healthier, fitter, and more adventurous lives. Below are the deals we’re personally using, loving, and stocking up on — all with real-world recommendations, not random filler. Prolon 5-Day Fasting […]

Listening to Lean Learning by Pat Flynn to improve my YouTube channel

Why Lean Learning by Pat Flynn Might Be the Best…

That’s where Pat Flynn’s new book, Lean Learning, comes in. And it Might Be the BEST… Book to Read if You’re Thinking About a Big Change!! If you’ve ever thought about changing jobs, starting a business, or picking up a brand-new skill, you know how overwhelming it can feel. Where do you even start? What’s […]

5 Simple Ways to Boost Your Immune System (And Actually Feel Better)

Let’s be real — your immune system is kind of a big deal. It’s your body’s built-in defense squad, working 24/7 to fight off stuff that wants to take you down (like viruses, bacteria, and all that invisible junk). When your immune system is firing on all cylinders, you feel better, get sick less, and […]

Podcast

AAJ 281 - Staying focused during the holidays with Joe Bauer squatting at the Kauai fitness center

Staying focused during the holidays – Ep. 281

In this show I talk about… Staying focused during the holidays! It can be a hard time to keep to your goals if you don’t have a solid plan and support group. Here’s how to get it done! How to Consume the podcast 🙂 iTunes – Stitcher Radio – Spotify – Amazon Music Show notes: […]

AAJ 280 - How to handle life’s ups and downs, hanging out in Chelan WA

How to handle life’s ups and downs – Ep. 280

In this show I talk about… How to handle life’s ups and downs (without drugs!) How to Consume the podcast 🙂 iTunes – Stitcher Radio – Spotify – Amazon Music Show notes: Optimize your game plan Go to places you love, I’m in Lake Chelan Nicer weather can do WONDERS for how you feel. Get […]

AAJ 279 - My Black Friday Buyers Guide for Fitness, Tech, MTB, Snow Sports... by Joe Bauer

My Black Friday Buyers Guide for Fitness, Tech, MTB, Snow Sports.. Lovers

In this show I talk about… My Black Friday Buyers Guide for Fitness, Tech, MTB, Snow Sports.. Lovers! If that’s you… check these out! How to Consume 🙂 iTunes – Stitcher Radio – Spotify – Amazon Music Show notes: Apple AirPods Pro  Almost as good and more versatile than my high end over the ear […]

Product Reviews

Joe on the Napali Coast wearing Garmin Venu in the pouring rain

Running the Napali Coast with Garmin Venu Watch

This post is sponsored by Garmin Venu but the content and opinions expressed here are my own. To fully understand this story about the Garmin Venu and Napali Coast, we have to step back a few weeks to a cold day in Seattle. We were getting ready to head to Hawaii for a few weeks […]

Grass-Fed Whey Protein Isolate & Colostrum Review by Joe Bauer of All Around Joe

Grass-Fed Whey Protein Isolate & Colostrum Review

The first thing I do when reviewing a product like this Grass-Fed Whey Protein & Colostrum is to take a look at the label. What’s in this thing?! First, I’m looking for a lack of things like artificial sweeteners, sugars, and other things that supplement companies use to make their product taste good. I don’t […]

Joe Bauer does a Swolverine Supplement Stack review

Swolverine Supplement Review

Swolverine Products Tested AKA “The Stack” A few months back I was contacted by Swolverine about reviewing a few of their products. And I’m not sure if you know this, but I actually turn down a lot of free products because after a quick review of the ingredients it’s clear that they aren’t something I […]

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Online Nutrition Coaching is the best way to not only learn about how to eat, but to get world class coaching to reach your heath and weight loss (or gain) goals. What is online nutrition coaching? It’s a way for you to get personalized nutrition … Read more... about Online Nutrition Coaching

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