Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Back to the Weights!
Now that the long race is over it’s time to start gaining back some muscle. This is the first week in months that I’ll be working out with weights at least 4 days. My body is a little sore, but it feels great! I’m starting off in straight hypertrophy. 8-12 reps, 3 sets, 3-4 exercises. I’ll get crazy later. Now the only challenge is eating the amount of quality kcals that I need to put on some muscles. :-). Chicken, eggs, oatmeal, fish, berries, bananas, whey, steak, veggies, yams, nuts, apples, and lots of water!
