Day 3 – Sunday (race day) Did you miss Ironman Canada Race Review days 1 or 2? – Click here to read Day 1 (Fri) – Click here to read Day 2 (Sat) I actually slept better than I usually sleep the night before my races and was feeling pretty good when the 4am alarm […]
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Inov-8 f-lite 230 CrossFit Shoe Review
This is an Inov-8 review for f-lite 230 CrossFit/Training shoes. I wanted to get a shoe that was primarily for my CrossFit workouts so I recently got a pair of Inov-8 f-lite 230’s. The first things that attracted me to the Inov-8’s were their bright blue color and the buzz around the CrossFit industry. They […]
David and Joe’s Cozumel Ironman Training Adventure
I spent the weekend in Mexico with my good friends David and Sam. We went to preview the Cozumel Ironman course that David and I will be racing in November. Our trip to the Island of Cozumel to checkout the course was a pretty crazy adventure to say the least which I hope you get […]
Progenex Recovery Supplement Video Review
I wanted to make a quick Progenex Recovery video review from StoneWay CrossFit in Seattle after a grueling workout with Scott (owner of StoneWay CrossFit). This Progenex Recovery stuff just plain works better than anything else I’ve tried. I know that I’ve already done a Progenex Recovery Supplement Review, but I really can’t believe how […]
CrossFit Endurance & Seattle Biking in the Rain
I got the video bug while out riding in the Seattle rain and decided to give you some CrossFit Endurance motivation. Never let weather stop you from getting a great workout in! Although the CrossFit Endurance workouts are intense, they are usually pretty short. The day following this bike ride I was doing a CrossFit […]
Coffee and Protein Powder
In this video I show you and tell you why I use protein powder in my coffee instead of using artificial sweeteners, milk, or regular old sugar. Just put a small scoop of chocolate or vanilla protein powder in your coffee and you’ve made yourself a delicious coffee treat with nutritious protein! Please make sure […]
