Day 2 – Saturday If you missed Ironman Canada Race Review – Day 1 Click here to read it After sleeping in until about 8am we stumbled down to breakfast where I was happy to find hard boiled eggs, oatmeal, and fruit. It’s really awesome when a hotel “gets it” and serves good food. After […]
Blog
Ironman Canada Race Review – Day 1
This is a blog post about my whole Ironman Canada experience. You’ve been reading about my CrossFit Endurance training and this is where it all comes together. After I started writing this blog post about the Ironman Canada event I realized that it was going to be longer than most of my posts, so for […]
Stop working out to get into great shape!
This was an unusual weekend for me. I spent the weekend in sunny San Diego at an information marketing seminar, and only worked out once. Not only did I only workout once, but I also let up a little on my strict eating habits. This might sounds completely crazy, but I actually got leaner from […]
The four things that you must do to run faster without pain.
1. Stand and move with structural alignment – Feet under ankles, ankles under knees, knees under hips, hips under shoulders. All with your feet and knees pointing straight forward. 2. Pick your feet up off the ground in a straight line, ending up under your butt (your knee should stick out infront of you). Initiate […]
Progenex Supplements Discount Code
This discount no longer works Are you using Progenex supplements (or want to try Progenex Supplements) and looking to get a discount code? I’ve been using Progenex and personally think their protein powders have helped me recover faster than anything that I’ve tried in the past. Because Progenex has worked so well for me I’ve […]
Workout “Murph” at Stone Way CrossFit
Today was a total crusher of a workout day! I started off the day with my first swimming workout since the Ironman, and the workout was a long interval day consisting of 8x 200 meters in Greenlake. After the swim I worked for a few hours and then met the crew at Stone Way CrossFit […]
