Too often I hear people telling me that they are tired or have no energy. Do you ever say those words, or feel that way? My question is why? I can tell you that I live my life everyday at an 8-10 on the energy scale. I always feel great! But I haven’t always felt […]
General Fitness Info
What’s your definition of “health”?
Too many times have I heard the words “you’re healthy” come from a doctor’s mouth (or anyone’s mouth for that matter) and have the person clearly be nothing close to healthy. To most doctors health is merely the lack of disease. What a load of crap that is! Don’t doctors know that they have a […]
My CrossFit Games Experience – The Open
This is my first post about the CrossFit Games, and my experience in doing the CrossFit Open competition. As I write this I’m wondering why I haven’t been writing more about this… There has been so much that I’ve learned about myself and my fitness by competing in the CrossFit Games Open workouts. Let me […]
Lift like a man, look like a girl! A CrossFit Journey.
How I overcame the fitness stereotypes and entered the ‘cult’ by Allison McGee Before Crossfit I was one of those people, you know, those people that make fun of it, think you are crazy for the intensity of the workouts coupled with the heavy weight and as a female I was very concerned with becoming […]
Manuel Antonio Costa Rica on my own continued…
Before I get into this post I’d like to send a thank you to Sean Ogle for introducing me to Ashley Unbridge, and Ashley for introducing me to my new friend in Costa Rica Mauricio Solano. If anyone is looking for anything in Manuel Antonio Mauricio is your man! You can contact him on Facebook […]
Manuel Antonio Costa Rica on my own…
I got up early to say goodbye to all of the Costa Rica Fitness Vacation peeps, and planted myself at the kitchen table with my computer open and a view of the pool and jungle beyond. I wasn’t getting kicked out of the house until around 11:30am and I wanted to get some words on […]
