How does a fitness program completely change someones life? Have you every had something that seemed so simple, impact your life in an incredibly profound way? If you have let me know, I want to hear about it. That simple thing has been CrossFit for me. CrossFit has changed my life in so many ways […]
General Fitness Info
Wedding WOD Saturday 10/27/12
Workout A. Snatch balance1-1-1-1-1-1 B. 5 rounds of: 2 OHS 2 hang cleans C. 5 rounds of: 20 squats Max hspu’s 10 strict pull ups Daily Motivation Killing The Fat Man Episode 4
Chest Strength Circuit Challenge
Hey guys and gals, Tribesports is running a challenge. This chest strength workout will not only help you get into better shape, but it could also get you a new T-shirt! This is a super quick workout that’s going to leave your chest aching. Here’s what we’ve got for you! As fast as you can, […]
CrossFit Weight Loss Challenge – The Basics – Post 5
Beth is continuing to crush her CrossFit Weight Loss Challenge. This week we have a few videos for you, that show Beth’s true dedication to her weight loss outcome. Click here to see previous weeks 5k training Lunges, Dips, and Squats Beth’s CrossFit Weight Loss Challenge stats: Weight lost: 10lbs. Down 2lbs from last week. […]
Wedding WOD Awesomeness!
This is a photo that I wanted to share of my sister and mom doing pushups Wedding WOD style at my sisters wedding reception. How cool is that? The gift of the Wedding WOD If you didn’t know… via my sisters request, my wedding gift to her was 5 months of once a week CrossFit […]
How To Choose A CrossFit Gym – What You MUST Know
Are you finally tired of feeling like crap, and ready to make a change? Do you need to know how to choose a CrossFit gym? I believe that getting involved with your local CrossFit gym if the best way to get your body back to the athletic machine it was meant to be. You could […]
