I wanted to let everyone know that my good buddy Tim Lewis is back at it and blogging again! Tim’s blog is at www.TimLewisSports.com and Tim talks about all kinds of sports topics and some crazy daily life adventure stories as well. Tim’s blog is a cool place to hangout even if you’re not a […]
General Fitness Info
Writing Your Goals Every Week To Achieve Your Ultimate Fitness Goals!
Have you ever had weird things happen that you can’t explain? Have you ever thought about someone and then they called or texted you? What if you could control this attraction and attract the things that you want into your life. The truth is you can! And writing down your goals every week will help […]
This Weeks CrossFit Extraviganza Getting Ready for North Face Endurance Challenge
Sorry that it’s been a while since I last wrote. I have about 10 drafts in my Evernote blogging folder. This last week has been an amazing training week and week in general! I’d like to give a shout out to Lara Bar who added me to their blogger list and sent me some free […]
CrossFit Endurance & Trusting the Workouts
As I’m looking at my workout for the day on the CrossFit Endurance website I’m feeling a little uncertain about my readiness for my upcoming 50 mile ultra marathon. When you’ve trained the conventional way for a long distance races you constantly feel like you’re body is getting pushed to new levels of readiness. With […]
I’m Looking for Feedback on the Creation of a Fitness and Nutrition Product
In my persuit to impact the world by decreasing the overweight and obese epidemic that we have created I’d like to put together a product that people can easily follow to achieve their health and fitness goals. Some things that are coming to mind are 30-60 day exercise and nutrition programs that can get you […]
The Way A Vacation Should Be! Swimming, Biking, and Eating!
Some of the best vacations that I’ve ever been on have been focused on training. This trip has had a heavy emphasis on swimming, biking and CrossFit. Today started with a pool workout. We met at the pool around 8:30am for an hour of drill work followed by this interval workout: 25 y 50 y […]
