I just finished a great two hour prescribed CrossFit Endurance run though the trails near Saint Edwards! This was one of my first training runs of my North Face Endurance Challenge 50 mile trail ultra marathon in May! The training will also include biking and swimming because I’m doing the Canada Ironman in August. Most […]
General Fitness Info
The Psychology of Being in Great Shape!
I’ve been thinking about writing a book about the psychology of being in great shape for a while now. I believe that the difference between me and someone who doesn’t take care of themselves is all in the mind. I’ve just set up patterns that I follow everyday that have become habits, and then I […]
Excited to get back to my CrossFit Training!
After a successful go at a workout yesterday, and feeling great this morning, I’m back to my CrossFit training! I will still take it easy on my back by avoiding heavy deadlifts and squats for another week or two. If you’ve had some injuries let me know how you came back from them. I will […]
Avoid Workout Injuries By Listening To Your Body!
I preach this principle, and believe that everyone should follow it, but by no means have I mastered it myself! The reason that I bring up listening to your body to avoid injuries is because I’m just getting over an injury to my lower back (lumbar region). Some common signs that your body needs a […]
Marshawn Lynch’s Amazing Run in Seahawks vs. Saints!
Workout: How to Make Sure that You’re Doing a Full Push Up
I made this video because there was some confusion about how to correctly perform the push ups with hands off the ground at the bottom from a recent CrossFit workout of the day (WOD). If you have any further questions please email me at [email protected].
