This is the 2nd post of the 100 pound CrossFit Weight Loss Challenge. Today you’re going to hear directly from Beth. Below are Beth’s words: Writing this background I feel is important because it helps explain how I got to where I am today and I believe that emotional struggles definitely play a key role […]
Weight Loss
What’s your definition of “health”?
Too many times have I heard the words “you’re healthy” come from a doctor’s mouth (or anyone’s mouth for that matter) and have the person clearly be nothing close to healthy. To most doctors health is merely the lack of disease. What a load of crap that is! Don’t doctors know that they have a […]
Super Easy, Tasty, and Healthy Chicken & Beans Recipe!
Do you ever have ideas for completely random recipes that you just know will taste good? Have you ever been making food and when you look in the seasoning cupboard you instinctually know what to add? That’s what happened here. I could taste this meal before I even made it. I already had bbq’d chicken […]
Healthy Airport Eating Continued in Arizona…
Every airport is going to give you a different selection of foods to choose from so anytime I can get some real world examples that you can relate to I’m going to post them. Today was one of those travel days when I didn’t get much time to grab food before traveling. I had a […]
Seattle/Tacoma TSA Stole My Airport Food Post!
This was supposed to be a continuation from what I had written from my iPhone in the Seattle/Tacoma airport about how the TSA stole my food while going through the security check point, but my iPhone didn’t save the draft so here’s all I’ve got… 🙂 The plan for the airport travel food was to […]
Why You Should Add Cheat Days to Your CrossFit!
Have you ever wondered why so many people have a hard time staying on diets and eating good quality foods all the time? I believe that there are a few reasons for this, but one major reason is that people eat healthy for a few weeks and then blow up and binge for days or […]
