This is an Inov-8 review for f-lite 230 CrossFit/Training shoes. I wanted to get a shoe that was primarily for my CrossFit workouts so I recently got a pair of Inov-8 f-lite 230’s. The first things that attracted me to the Inov-8’s were their bright blue color and the buzz around the CrossFit industry. They […]
Running
The four things that you must do to run faster without pain.
1. Stand and move with structural alignment – Feet under ankles, ankles under knees, knees under hips, hips under shoulders. All with your feet and knees pointing straight forward. 2. Pick your feet up off the ground in a straight line, ending up under your butt (your knee should stick out infront of you). Initiate […]
The CrossFit Endurance Training Taper for Ironman Canada Has Begun!
After much debate, research, and even some tweeting with CrossFit Endurance creator Brian MacKenzie I was able to get my CrossFit taper plan for Ironman Canada squared away. Because of my training intensity, and how my body was feeling, I opted for a 1.5 week taper instead of the usual 1 week taper that can […]
A Great Hike/Trail Running Day At Blanca Lake
The day started off with a light chirp of my alarm clock at 6:30am. I wanted to make sure that I had enough time to consume my regular delicious egg, spinach, oatmeal, and blueberries breakfast before my ride was pounding on my door. I slowly made my way out of bed and started creating the […]
The Seattle Seafair Torchlight Run & Cheat Day
Seafair is a crazy fun time around the Seattle area, and it all kicks off with the Torchlight the 5k and 8k Run, which is followed by the Torchlight Parade. On a fun note, the Torchlight Run was actually my first race exactly 5 years ago, and I did it with the same two people […]
What I Learned from The ChelanMan Half Ironman
If you read my last post, Finally The ChelanMan Half Ironman Story , then you know that I completed the event, but it wasn’t my greatest experience. I guess I shouldn’t have been too upset, because this was only my 2nd triathlon. I just expect to do a good job every time. You know… I […]
