After taking yesterday off training it’s back I’m back at it! This is the workout of the day for the CrossFit main site on 2/26/11. When I started this workout I was thinking that I might do 2 workouts back to back, but this 4 minute workout busted me up! I am also going to […]
crossfit endurance
My Snowboarding Day Off from CrossFit & CrossFit Endurance
In my programing Wednesdays are supposed to be my off days, but one of the major reasons that I do CrossFit is to be ready for anything that life can throw at me, especially the fun life activities! So when I heard that Steven’s Pass was supposed to get pounded with snow I was ready […]
CrossFit & CrossFit Endurance Ironman Training Journal
Here’s another training journal post for my journey to The North Face Endurance Challenge Bear Mountain NY 50 mile trail race and ultimately the Canada Ironman this August using exclusively CrossFit & CrossFit Endurance Training! To see my training schedule checkout my post CrossFit Ironman Training and Getting Back in the Groove. For the first […]
CrossFit & CrossFit Endurance Training Journal
Today was a 2 workout day that included the CrossFit workout “Cindy” and a CrossFit Endurance workout. The CrossFit workout “Cindy” is: 20 minutes of as many rounds as possible of: 5 Pull Ups 10 Push Ups 15 Squats At about 11:30am when I started to warm up for this first workout my hamstrings were […]
CrossFit Ironman Training and Getting Back in the Groove!
In case you didn’t know I’m signed up for the 2011 Ironman Canada this August, and I will be almost exclusively doing CrossFit Ironman Training, by doing CrossFit and CrossFit Endurance training to get ready for the Ironman. The reason that I decided to do this is because over the last 8 or 9 months […]
5k Lake Washington CrossFit Running Workout
The CrossFit Endurance workout that popped onto my schedule for the day was a 5k run as fast as you can! My initial feeling about this was that I’d just lean forward, pick up my legs, and I’d be able to break 20 minutes. It was a cold day (about 38 degrees) so I took […]
