CrossFit Endurance -Taper started on Wednesday – Here’s my taper plan post -Packing for Ironman Cozumel – Click here to see the HUGE list of things I need to bring -Packed my bike into a bike box for the first time. It’s a tight fit! CrossFit -When the taper comes it’s always nice to gear […]
crossfit
Ironman Cozumel CrossFit Endurance Taper Schedule
Similar to my taper for Ironman Canada I’m going with the 1.5 weeks. I’ve changed up a couple of the workouts, but otherwise things are pretty much the same. Here’s what’s going on… Wednesday PM – 4 rounds of: 15 power snatches @75, 15 pull ups, 250m row (75% intensity). Thursday AM – Run: 400m […]
Weekly Happenings
This is a test blog to see how it does so let me know if you like this style by commenting below. I’m wanting this to be rundown of things that I did, things that I tried, new impactful ideas, and the such. Basically a quick review where you can have links to full reviews […]
Ironman Cozumel CrossFit Endurance Training Plan
Back in August of 2010 I signed up for the 2011 Ironman Canada, and decided to almost exclusively do CrossFit and CrossFit Endurance training to get ready for the Ironman. Now I’m onto my second Ironman (Ironman Cozumel), and I’ve learn so much that I thought I should do an update to my “CrossFit Ironman […]
Ironman Cozumel CrossFit Endurance Update
Now that I’m only four weeks out from my second Ironman event (Ironman Cozumel) I feel like I should be doing a better job of keeping you posted on my training and how things are going. Actually I’m feeling like I haven’t been writing at all about Ironman Cozumel with the exception of my near […]
Rad Birthday Workout (WOD) at Mercer Island CrossFit
Today I had the privilege of doing my CrossFit WOD at Mercer Island CrossFit. It was Corey McGee’s (owner) birthday, and every year Corey (owner of Mercer Island CrossFit) and Scott Rodriguez (owner of StoneWay CrossFit) create birthday WODs (workouts of the day) for each other. It was my first time to Mercer Island CrossFit, […]
