As I’m looking at my workout for the day on the CrossFit Endurance website I’m feeling a little uncertain about my readiness for my upcoming 50 mile ultra marathon. When you’ve trained the conventional way for a long distance races you constantly feel like you’re body is getting pushed to new levels of readiness. With […]
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Total Immersion Swimming & Speed Pulling Straps in the Arizona Desert
After only a few days of Total Immersion swimming in the Arizona sun my swimming efficiency has improved dramatically! I was basically a splashing rock before this week, and the only reason that I didn’t drown was because of my high level of fitness that I’ve built through CrossFit and other sports that I’ve been […]
Day 1 & 2 of Training/Working Out in Scottsdale, AZ!
Yesterday I arrived in Phoenix Arizona for the 1st of 7 days of training/working out in the Scottsdale sun! After the cottage cheese dibbocle I was very happy to get to the Arizona sun shine and prepare for a great week of working out! The temp for the week was supposed to be in the […]
Who Wants to Come to CrossFit Heaven? Massage, Workout, Tutta Bella & Dick’s!
Today was a WOW day! Anytime you get to have a massage, 2 CrossFit workouts, Dick’s cheeseburgers, and Tutta Bella pizza in one day you should celebrate! Or maybe the day in and of itself is a celebration. 🙂 As I’ve said before if you’re in North Seattle or on the eastside you MUST checkout […]
Interview w/CrossFit Endurance Ironman Guru Max Wunderle!
For any of you out there that have been wondering how people can actually successfully train for an Ironman or ultra distance endurance event in less than 12 hours per week here’s the interview that you’ve been waiting for! Max Wunderle is a CrossFit Endurance Head Coach and Ironman training guru! Here are Max’s credentials: […]
Seattle CrossFit Ironman Update: Cheat Day & Double Workouts
Awesome cheat day pizza: Tutta Bella
