I was recently sent a pair of the Tommie Copper recovery compression running tights. I’ve been a big fan of compression tights so I was excited to give these a review. The Tommie Copper Feel Right out of the box the tights were impressive. The material was thicker than I was used to. To me […]
crossfit
AAJ 024: How become a better CrossFit athlete
This is a post/podcast for people that want to get better at CrossFit. You might be a competitor, and want to make it to Regionals, or the CrossFit Games. Or you might want to simply get better, and see more results faster at you local CrossFit box. Either way, you will get some gold nuggets […]
AAJ 023: How to prepare for a CrossFit competitions
Blog post: There might be a few of you out there that are thinking… “I’ll never do a CrossFit competition, why should I listen to this?”. And for those of you thinking that, never say never. Even my 60+ year old mother does CrossFit competitions, and has a blast. CrossFit competitions are full of energetic, […]
CrossFit workout journal 1/4/14
CrossFit Invictus Workout of the Day A. Three sets, not for time, of: 15? Rope Climbs x 2-3 ascents Handstand Walk x 10-15 meters Toes to Bar x 10-12 reps B. Five sets for times of: 5 Power Cleans (225/145 lbs) 10 Chest-to-Bar Pull-Ups Rest 60 seconds Rest 5 minutes, and then… C. Five sets […]
Things to be thankful for in 2013
All of the workouts! – The Open – 5k Gone Bad – WodFest Tunnel Falls Hike – First time backpacking Best Food of 2013 –Italian Family Pizza –Shima Sushi Bar -Ceviche in avacado -Heart Stopper Burger -Bacon -BBQ The Wonderland Trail The Goat Rocks The CrossFit Games The Enchantments – See the golden larches There’s […]
AAJ WOD/Workout Saturday 10/26/13
A. 20 mins to build to a heavy snatch B. 4 sets of snatch balance C. For time: 50 wall balls @20/14 40 double unders 30 back squats @135/95 20 kettlebell swings at 70/53 10 man makers @55/35 5 meters handstand walking 1 hill run Keep moving! 🙂
