The following post is sponsored by FitFluential LLC on behalf of Reebok. If you’ve been following my blog for any period of time you know that I’m a HUGE fan of the Reebok CrossFit Nano 2’s. You can read my Nano 2 review here. I’ve had 4 pairs of the Nano 2’s, and have done […]
crossfit
Are you addicted to carbs?
I work with people all the time, and the number one fault that I see over and over again is people eating far too many carbs. Not only that, but when I let them in on that surprising fact, they resist. Seriously!? This is crazy to me. I tell them what they need to change, […]
Do you need knee protection? Rocktape knee caps review, and the Robbery!
I have been squatting for years without using any kind of lifting add-ons. It wasn’t that I didn’t think that they would help, but more that I didn’t think that I NEEDED them. Today, I am still of the opinion that you don’t NEED them. BUT… well, let me tell you a little story. In […]
My CrossFit regionals experience
Have you ever worked for something day in and day out for over two years? I guess you could say you worked that hard for college (if you went). But I’m talking about working on one thing, or one practice, or one subject. Have you ever done that for over two years? For the last […]
Tommie Copper Recovery Compression Running Tights
I was recently sent a pair of the Tommie Copper recovery compression running tights. I’ve been a big fan of compression tights so I was excited to give these a review. The Tommie Copper Feel Right out of the box the tights were impressive. The material was thicker than I was used to. To me […]
AAJ 024: How become a better CrossFit athlete
This is a post/podcast for people that want to get better at CrossFit. You might be a competitor, and want to make it to Regionals, or the CrossFit Games. Or you might want to simply get better, and see more results faster at you local CrossFit box. Either way, you will get some gold nuggets […]