Welcome to Feel Good Friday, your go-to weekly newsletter packed with fitness tips, adventure insights, and performance-boosting recommendations. If you love staying active, pushing limits, and optimizing your health, you’re in the right place! Make sure you Subscribe HERE so you never miss an update! This Week’s Highlights Feel-Good Challenge: Hit Your Protein Goal! Did you know that […]
eating
Passion Piece – Airline Upgrade – ChatGPT is Learning
We are back in Santa Fe, New Mexico, and ya know what… it’s COLD here right now! We’re talking nights dipping below 20°F. Brrr! Here’s what I found fun, interesting, or noteworthy this week… New Passion Piece on GBP: The Winning Equation for Fat Loss & Disease – As we drove through the lush green […]
A day of eating, and why I’m eating it – Ep. 258
In this show I talk about a day of eating, and why I’m eating it! Listen to learn about… A day of eating, and why I’m eating it, And More: iTunes – Stitcher Radio In this episode you’ll learn about… A day of eating, and why I’m eating it, plus… 7:30amBlack coffeeFor the delicious caffeine […]
How to have cheat meals without consequence
On todays show I talk about how to have… Cheat meals without consequence! Listen to learn about… Fun Fitness Facts and an At-Home Challenge for You! And Subscribe At: iTunes – Stitcher Radio – Google Play – Spotify How to have Cheat meals without consequence! [inf_infusionsoft_inline optin_id=”optin_1″] Links mentioned in the show – The Get […]
Eating for weight loss at restaurants
By now you should have all of your grainy carbohydrate decomposing in some landfill, and be working on eating salads like crazy. Haha! If you didn’t read the first post about how to get started losing 10 pounds, click here. You need to read that first. As promised, this will be about how you (and […]
Road Trip Day 4: Corn Fields, Omaha, & the Firework Show!
We woke up on day four in Chicago with all of my belongings (aka everything that I own) still safely in my Subaru. This was a great start to the day, considering that the last time my brother (Brian) was in Chicago, his van was broken into twice! After celebrating our good fortune, we drove […]
