My Favorite things I did and tried in 2011 Started the year by hiking to the top of Stevens Pass Seventh Heaven and lit off fireworks -New Years Eve is not only an awesome day to celebrate the New Year, but it’s also my Moms birthday! If we get enough snow we’ll continue this tradition […]
ironman canada
Ironman Canada Race Review – Day 3 THE RACE!
Day 3 – Sunday (race day) Did you miss Ironman Canada Race Review days 1 or 2? – Click here to read Day 1 (Fri) – Click here to read Day 2 (Sat) I actually slept better than I usually sleep the night before my races and was feeling pretty good when the 4am alarm […]
Ironman Canada Race Review – Day 2
Day 2 – Saturday If you missed Ironman Canada Race Review – Day 1 Click here to read it After sleeping in until about 8am we stumbled down to breakfast where I was happy to find hard boiled eggs, oatmeal, and fruit. It’s really awesome when a hotel “gets it” and serves good food. After […]
Ironman Canada Race Review – Day 1
This is a blog post about my whole Ironman Canada experience. You’ve been reading about my CrossFit Endurance training and this is where it all comes together. After I started writing this blog post about the Ironman Canada event I realized that it was going to be longer than most of my posts, so for […]
On The Road To Ironman Canada!
The car is all packet up and I’m on the road to Ironman Canada! Taper workouts are complete (except for a light 15 minutes tomorrow), legs are buzzed and ready for the shave tomorrow night, bike is shined up and riding smooth, shoes are glowing white, water bottles are ready to be filled (with water, […]
Getting My Nutrition Plan Ready For Ironman Canada
Ironman Canada is only a few weeks away. This morning I was doing my CrossFit Endurance workout in the lake, 8 x 200 meters. It always creeps me out a little when looking into the murky Greenlake water. The visibility is only a few feet, so I’m always wondering what’s beyond my view. Fortunately the […]
