1. Stand and move with structural alignment – Feet under ankles, ankles under knees, knees under hips, hips under shoulders. All with your feet and knees pointing straight forward. 2. Pick your feet up off the ground in a straight line, ending up under your butt (your knee should stick out infront of you). Initiate […]
joe bauer
Progenex Supplements Discount Code
This discount no longer works Are you using Progenex supplements (or want to try Progenex Supplements) and looking to get a discount code? I’ve been using Progenex and personally think their protein powders have helped me recover faster than anything that I’ve tried in the past. Because Progenex has worked so well for me I’ve […]
Workout “Murph” at Stone Way CrossFit
Today was a total crusher of a workout day! I started off the day with my first swimming workout since the Ironman, and the workout was a long interval day consisting of 8x 200 meters in Greenlake. After the swim I worked for a few hours and then met the crew at Stone Way CrossFit […]
The CrossFit Endurance Training Taper for Ironman Canada Has Begun!
After much debate, research, and even some tweeting with CrossFit Endurance creator Brian MacKenzie I was able to get my CrossFit taper plan for Ironman Canada squared away. Because of my training intensity, and how my body was feeling, I opted for a 1.5 week taper instead of the usual 1 week taper that can […]
A Great Hike/Trail Running Day At Blanca Lake
The day started off with a light chirp of my alarm clock at 6:30am. I wanted to make sure that I had enough time to consume my regular delicious egg, spinach, oatmeal, and blueberries breakfast before my ride was pounding on my door. I slowly made my way out of bed and started creating the […]
Super Easy, Tasty, and Healthy Chicken & Beans Recipe!
Do you ever have ideas for completely random recipes that you just know will taste good? Have you ever been making food and when you look in the seasoning cupboard you instinctually know what to add? That’s what happened here. I could taste this meal before I even made it. I already had bbq’d chicken […]
