Every airport is going to give you a different selection of foods to choose from so anytime I can get some real world examples that you can relate to I’m going to post them. Today was one of those travel days when I didn’t get much time to grab food before traveling. I had a […]
joe bauer
Tips for Eating and Working Out While on Vacation
If you have any vacation eating or workout tips that you’d like me to write about or do videos on please let me know!
Total Immersion Swimming & Speed Pulling Straps in the Arizona Desert
After only a few days of Total Immersion swimming in the Arizona sun my swimming efficiency has improved dramatically! I was basically a splashing rock before this week, and the only reason that I didn’t drown was because of my high level of fitness that I’ve built through CrossFit and other sports that I’ve been […]
I’m Looking for Feedback on the Creation of a Fitness and Nutrition Product
In my persuit to impact the world by decreasing the overweight and obese epidemic that we have created I’d like to put together a product that people can easily follow to achieve their health and fitness goals. Some things that are coming to mind are 30-60 day exercise and nutrition programs that can get you […]
The Way A Vacation Should Be! Swimming, Biking, and Eating!
Some of the best vacations that I’ve ever been on have been focused on training. This trip has had a heavy emphasis on swimming, biking and CrossFit. Today started with a pool workout. We met at the pool around 8:30am for an hour of drill work followed by this interval workout: 25 y 50 y […]
Who Wants to Get Crazy with The Secret and Law of Attraction?
The other day I was sent a random email about something called “mind movies”. It turns out that mind movies are similar to vision boards, but you put the images into a movie with sound. Just in case you don’t know what a vision board is, it’s a tac board that you put up in […]
