I haven’t given an update in a few days… As an entrepreneur you sometime get consumed by financial ups and downs and the last few days I’ve been consumed with finding new customers for my Social Media Consulting company. You’d think that more people/businesses would want to do marketing that actually works and is trackable. […]
joe bauer
CrossFit Ironman Training: Hill Run, HSP, Squats, and Pushups!
Today was my last day in San Diego 🙁 and I wanted to go out with a bang and do an awesome outdoor CrossFit WOD (Workout Of the Day) for my Ironman training. You all saw that crazy driveway that I ran up the other day, and I knew that I had to get that […]
CrossFit Ironman Training: 10 Miles of Running, Pizza & Donuts (Cheat Day)!
Anytime that you get the chance to run in Sunny weather, take it! Or do any workout for that matter! I woke up yesterday to San Diego 70 degree weather, so of course I ate my breakfast and grabbed my running shoes :-)! Running down the street with my shirt off was a feeling that […]
Time Changes Mess with CrossFit Ironman Training! :-)
This morning the time change hit me, and my early morning CrossFit Endurance Ironman workout was thrown out the window! Because I decided to get extra sleep instead of getting up and being tired all day at my seminar, I planned a lunchtime workout. As you know this can easily be done by slipping into […]
How to Stick to Your CrossFit Ironman Training While at a Conference
Today was a great example of how with a little work you can stick with your CrossFit Ironman Training while at a conference or any all day event. My day started by getting up 30 minutes early to do 15 mins of hill climbs. The driveway of the house that I’m staying at is a […]
A Great Day of Hiking in San Diego, CA and Getting Ready for Traffic Geyser!
I’m going to keep this one very short and sweet! Here in San Diego today it was a perfect 75 degrees and we spent the day Hiking up Stanley’s peak near Escondido, CA. I actually accomplished hiking for 3+ hours without getting a sun burn! This is a good sign of my tan to come! […]
