Looking for a way to stay inspired, boost your energy, and discover exciting new products and experiences? Feel Good Friday is your go-to source for motivation, wellness tips, and top gear recommendations, delivered straight to your inbox. Sign up now to never miss an update! Feel-Good Challenge of the Week – The Power of Taking Breaks Did […]
mountain biking
Your Weekly Dose of Fitness, Adventure & Performance Boosters
Welcome to Feel Good Friday, your go-to weekly newsletter packed with fitness tips, adventure insights, and performance-boosting recommendations. If you love staying active, pushing limits, and optimizing your health, you’re in the right place! Make sure you Subscribe HERE so you never miss an update! This Week’s Highlights Feel-Good Challenge: Hit Your Protein Goal! Did you know that […]
Buy a Coffee – Most Chunky Ride – Positive Expectation
This electronic communication is coming to you from Prescott, Arizona, where we still haven’t found the warm weather. ? The lowest low this week? 20°F. Our plan is to head into the Phoenix area today and see if we can find some warmth. Fingers crossed! ? Here’s what I’ve found fun, interesting, or noteworthy this […]
Sedona, eMTB Adventures, and a Fresh YouTube Drop!
Welcome to another Feel Good Friday! This post comes to you from a FREEZING COLD Sedona, Arizona! Yep, the temps are dropping to around 32°F at night, and our van’s heating pump decided to quit on us. But we’re rolling with it! In fact, the cold has actually improved my sleep! Shoutout to Brian at […]
How I’m Crushing My 2025 Goals: Fitness, Travel, and eMTB Adventures
Happy New Year! ? I’m kicking off 2025 with some big goals, exciting adventures, and lessons to share with you all. From tackling eMTB trails in sunny Flagstaff, Arizona, to diving into the Joe Ledger book series, and breaking down my process for setting goals that stick—this post has it all. Let’s dive in! eMTB […]
Meal Bar – Mamma Rumi – Toxic Foods
This email is coming to you from Southern Colombia, where we’re wrapping up our seventh straight day of mountain biking (in Ecuador and Colombia)! It’s been an incredible week on the trails. Here’s what I found fun, interesting, or noteworthy this week… Bar We’re Testing – San’s Meal Bar (Amazon) These bars are packed with […]
