In this REDUX show I talk about Why abs DON’T start in the kitchen, YOU Get Abs from MOVEMENT! Listen to learn about… Why abs DON’T start in the kitchen, They Start with Movement, And More: iTunes – Stitcher Radio In this episode you’ll learn about… Why abs DON’T start in the kitchen, YOU Get […]
Nutrition
How to have cheat meals without consequence
On todays show I talk about how to have… Cheat meals without consequence! Listen to learn about… Fun Fitness Facts and an At-Home Challenge for You! And Subscribe At: iTunes – Stitcher Radio – Google Play – Spotify How to have Cheat meals without consequence! [inf_infusionsoft_inline optin_id=”optin_1″] Links mentioned in the show – The Get […]
Feel Good Friday – Macros – XPT Life – Mood
Hi! This email is coming to you from a dinning room table in Enumclaw WA where 3 standing desks have been created with packing boxes. It’s dinner room turned at-home work station. Here’s what I found fun, interesting, or noteworthy this week. My latest podcast – AAJ 255: A scientific approach to macros If you’d […]
10 Ways To Take Your Workouts To The Next Level
Stuck in a rut with your fitness routine? Want to maximize your results? It’s time to change things up and take your workouts to the next level! When you embark on a fitness routine, it’s usually with a goal in mind. But as you start reaching that goal, you need to be able to take […]
Meal Prep Sunday – BBQ Chicken Slaw
Another week, another 5 days of delicious food! This week we are going to a way back throwback by making BBQ Chicken with Robin’s Spicy Coleslaw on the side. Then our dinner is somethign we have never tried, but who doesn’t like a cheesy Cheddar Broccoli & Chicken Bake…? Here we go… BBQ Chicken Slaw […]
AAJ 031: The holiday eating attack plan
In this episode you get a holiday eating attack plan, plus… When you should eat to lose fat. How to eat all you want during the holidays and lose weight. What exercises you need to be doing to keep the holiday pounds off. Where to get products to get rid of soreness. With the holidays […]
