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Running
Great Trail Running for Recovery, and Sanity ;-)
Trail running is such a refreshing thing for my body and mind. The variation, the way I can go into a meditative mindset, and how I can just cruise. It’s a wonderful thing! Today was my second long training run since The North Face Endurance Challenge 50k. It was a semi-technical 10 mile trail run […]
Recovery
I went for my first post race run yesterday. It was a leisurely 4-5 mile road run. My soreness was completely gone, but my body still felt tired once I started running. I plan on doing another short run on Friday followed by a trail run on Sunday.
