My morning routine – My lunch time routine – About 2 hours after breakfast… 30 mins later… Post workout… 30-60 mins later… Our Dinner routine – Sticking with the idea of sharing my daily routines… here’s what our dinners typically look like. *We always pay more for organic, grass fed, etc.That’s about it. If we […]
Weight Loss
Feel Good Friday – Corroded StarLink Plug – Fasting (again) – BIGGEST Drop
This email is coming to you from a warm campsite near Red Rocks in Vegas. The sun is so NICE!!! Also, the mountain biking in Vegas is NUTS!! So much loose rock and exposed cliffs. These locals are brave! I’m all for doing crazy things on my bike, but not if there’s also a chance […]
8 Simple Fitness Mistakes to Avoid
Prioritizing your fitness comes with several benefits for your health and well-being, but for some reason many fitness goes make these simple fitness mistakes. Fitness will energize you while keeping you in looking good and protect you from severe health conditions. Research shows that adults below the age of 65 should have at least 150 […]
How To Take Control Of Your Fitness Journey
The road to health and fitness doesn’t have to be lonely. In fact, everyone from PTs to friends and family can support you in some shape or form. Nonetheless, it is still a personal journey that only you can take accountability for. It doesn’t matter whether you start running or you start stacking up the plyo […]
7 tips that will make you lean as can be – Ep. 263
In this show I talk about 7 tips that will make you lean as can be! Listen to learn about… 7 tips that will make you lean as can be!, And More: iTunes – Stitcher Radio In this episode I talk about… 7 tips that will make you lean as can be! [inf_infusionsoft_inline optin_id=”optin_1″] Links […]
A day of eating, and why I’m eating it – Ep. 258
In this show I talk about a day of eating, and why I’m eating it! Listen to learn about… A day of eating, and why I’m eating it, And More: iTunes – Stitcher Radio In this episode you’ll learn about… A day of eating, and why I’m eating it, plus… 7:30amBlack coffeeFor the delicious caffeine […]
