Are you looking for a little extra motivation, a fresh workout idea, or just a fun way to kick off the weekend? You’re in the right place! Every week, I send out Feel Good Friday, a quick, energizing email packed with adventure, fitness, and fun. Want in? Sign up here and never miss a dose of good vibes! […]
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Feel Good Friday – Park It – Round 2 – Curt Gowdy Crash
This email is coming to you from a park in Victor Idaho, where I’m connecting to the library internet, and sitting in the shade of a tree in a large grass field. Here’s what I found fun, interesting, or noteworthy this week… Workout of the week – Park It from the Get Better Project Do […]
AAJ WOD/workout Saturday 1/25/14
A. 3 rounds not for time of: 3-5 muscle ups 30 sec l sit 10m handstand walk B. 12 min running clock 21-15-9 of Thrusters @95/65 Pull-ups Then with same bar work to a heavy snatch with remaining time C. 2 mins of max dips
AAJ WOD/workout Friday 1/24/14
A. 3 rounds for times of Run 800m 30 kettle bell swings @53/35 Rest 5 mins B. 3 rounds not for time of: 10 butterfly chest to bar pull-ups 10 box jumps @30/24 10 GHD sit-ups
AAJ WOD/workout Wednesday 1/22/14
A. 6 sets of high hang snatch + mid hang snatch + snatch B. Row 500m 20 burpees over the erg 40 double unders Rest 3 mins 10 power snatches @135/95 20 burpees over the bar Rest 3 mins 40 double unders 20 burpees over the erg Row 500m
AAJ WOD/workout Tuesday 1/21/14
A. 20 mins to work to a heavy clean and jerk B. 2 rounds for time of: 20 toes to bar 20 pull-ups C. 4 mins of max rep hand release push-ups
