Why CrossFitters Should Have Strength Wraps Have you ever been lifting weights and had your wrists hurt? I know I sure have! And the crappy thing is that the pain doesn’t go away, AND it takes it’s forever to heal. This is because blood flow to the wrists is less than optimal, and with less […]
Weight Training
Chest Strength Circuit Challenge
Hey guys and gals, Tribesports is running a challenge. This chest strength workout will not only help you get into better shape, but it could also get you a new T-shirt! This is a super quick workout that’s going to leave your chest aching. Here’s what we’ve got for you! As fast as you can, […]
Rad Birthday Workout (WOD) at Mercer Island CrossFit
Today I had the privilege of doing my CrossFit WOD at Mercer Island CrossFit. It was Corey McGee’s (owner) birthday, and every year Corey (owner of Mercer Island CrossFit) and Scott Rodriguez (owner of StoneWay CrossFit) create birthday WODs (workouts of the day) for each other. It was my first time to Mercer Island CrossFit, […]
Inov-8 f-lite 230 CrossFit Shoe Review
This is an Inov-8 review for f-lite 230 CrossFit/Training shoes. I wanted to get a shoe that was primarily for my CrossFit workouts so I recently got a pair of Inov-8 f-lite 230’s. The first things that attracted me to the Inov-8’s were their bright blue color and the buzz around the CrossFit industry. They […]
CrossFit Workout “Small”
Sometime it’s cool to run you through a workout that’s ultra hard because hopefully you can get a little bit of what I’m going through durning the workout and bring some of that intensity to your workouts. An especially tough CrossFit workout that I recently did was called “Small”. This workout was anything but small! […]
Driving to Lake Chelan for Some Ironman Training Fun!
On this Memorial Day kick off to summer what would be better than heading over to beautiful Lake Chelan? Thanks to my good friend Kristina Coleman for the reminder! I have my bike on the back of the car, my wetsuit in my bag, and my running shoes on my feet! There’s a great Half […]
