Download my Adrenal Stress Profile here 1999-2000 College baseball 2 weight training workouts a day, and 1 conditioning workout. 2001-2005 Bodybuilding Over those years I was going back and forth between gaining, and cutting training cycles. The gaining cycles were 3-6 months long, and were pretty healthy. Only one workout per day, and LOTS of […]
Running
The Wonderland Trail in 3 Days (Day 1)
With the Wonderland Trail behind me and the soreness still lingering in my legs I write you this story about our 3 day, 93 mile journey around Mt Rainier. The planning, the LONG ups, the LONG downs, and the emotional roller coaster in-between. Let’s get started! Planning for the Wonderland Trail The very first thing […]
Altra Superior Women’s Shoe Review
As a runner who has been using minimalist or “barefoot” shoes for the past 3 years, I’ve been on the hunt for a good trail shoe and an alternative to bulky hiking boots, so I was excited when I got the opportunity to test out the Altra Superior Women’s Trail Shoe with zero drop from […]
Altra Superior Shoe Review
Are you involved in your local running community? If you are, I’m sure you’ve heard the talk. It’s been going on for a while now. What is it that people have been talking about… They’ve been talking about a shoe that’s super comfortable, and zero drop. Comfort without the heel striking that will destroy your […]
27 Miles in 1 Day – Olympic National Forest Adventuring
Let the adventures begin! It had been years since I had last been to the Olympic National Forrest. Mostly because it’s not really that close to Seattle, and traditionally I’m not much of a camper. But the 27 mile hike called the Enchanted Valley was too much to resist! I mean, how could something called […]
Less than 60 mins from the Boston Marathon bombing…
I feel like there are way too few times in our lives where we get to actually realize how short and important life is. Yesterday I was in the exact spot the Boston Marathon bomb went off, less than 60 minutes earlier. I was just hanging out. I’d never been to the Boston Marathon before, […]
