CrossFit Endurance -Taper started on Wednesday – Here’s my taper plan post -Packing for Ironman Cozumel – Click here to see the HUGE list of things I need to bring -Packed my bike into a bike box for the first time. It’s a tight fit! CrossFit -When the taper comes it’s always nice to gear […]
crossfit endurance
Weekly Happenings
This is a test blog to see how it does so let me know if you like this style by commenting below. I’m wanting this to be rundown of things that I did, things that I tried, new impactful ideas, and the such. Basically a quick review where you can have links to full reviews […]
Ironman Cozumel CrossFit Endurance Training Plan
Back in August of 2010 I signed up for the 2011 Ironman Canada, and decided to almost exclusively do CrossFit and CrossFit Endurance training to get ready for the Ironman. Now I’m onto my second Ironman (Ironman Cozumel), and I’ve learn so much that I thought I should do an update to my “CrossFit Ironman […]
Ironman Cozumel CrossFit Endurance Update
Now that I’m only four weeks out from my second Ironman event (Ironman Cozumel) I feel like I should be doing a better job of keeping you posted on my training and how things are going. Actually I’m feeling like I haven’t been writing at all about Ironman Cozumel with the exception of my near […]
CrossFit Endurance Bad Seattle Weather Motivation
CrossFit Endurance Bad Seattle Weather Motivation video. There’s no reason to keep from reaching your fitness goals. If you ever need motivation email me immediately! [email protected]
CrossFit Endurance & Seattle Biking in the Rain
I got the video bug while out riding in the Seattle rain and decided to give you some CrossFit Endurance motivation. Never let weather stop you from getting a great workout in! Although the CrossFit Endurance workouts are intense, they are usually pretty short. The day following this bike ride I was doing a CrossFit […]
