This is my Controlled Labs pre workout White Flood Review. I first tried Controlled Labs White Flood as a pre workout supplement about 3 years ago while living in NYC. At that time it was getting a lot of hype as a more effective, less expensive alternative to NO Explode, and the hype was justified. […]
jack3d
Weekly Happenings – CrossFit Endurance Taper, Packing, Etc…
CrossFit Endurance -Taper started on Wednesday – Here’s my taper plan post -Packing for Ironman Cozumel – Click here to see the HUGE list of things I need to bring -Packed my bike into a bike box for the first time. It’s a tight fit! CrossFit -When the taper comes it’s always nice to gear […]
Ironman Cozumel CrossFit Endurance Training Plan
Back in August of 2010 I signed up for the 2011 Ironman Canada, and decided to almost exclusively do CrossFit and CrossFit Endurance training to get ready for the Ironman. Now I’m onto my second Ironman (Ironman Cozumel), and I’ve learn so much that I thought I should do an update to my “CrossFit Ironman […]
USP Labs Jack3d Supplement Review
USP Labs Jack3d supplement review! Have you ever had one of those days that you just don’t feel like doing anything? I know I have. Those days when you can’t get motivated to work let alone workout. You just need to find that edge that will knock you out of that funk. I recommend that […]
