Today was one of those days that you wish could be everyday! I was able to bundle a massage, CrossFit workout, my favorite egg meal, and CrossFit Endurance all into one day! And now I’m writing from a plane on the way to San Diego, CA to visit a great friend and go to an […]
joe bauer
CrossFit Ironman Training Journal: Lunges & DB Bench Press
Today I woke up with some low back soreness which I’m sure was from one of my many snowboarding tumbles that I took on Saturday up at Steven’s Pass so I spent about a half hour stretching this morning. I should note that you shouldn’t stretch a cold muscle so I did 3 sets of […]
CrossFit Ironman Training Journal: Running, Snowboarding, and Running!
So it’s been a couple of days since my last update and that’s because I’ve been busy! I stared off the day yesterday with a 10k CrossFit Endurance training run. In this 10k I was supposed to run the first 5k at 85% of my max 10k pace and the second 5k at 95% of […]
CrossFit Ironman Training Journal: Presses & Lunges, then Burpees!
Today I decided to have a video edition of the CrossFit Ironman Training Journal. I have a video that talks about my first CrossFit workout that was 20 minutes of as many rounds as possible of 25 shoulder presses with 35 pound dumbbells and 25 walking lunges. I finished with 6 rounds and 21 presses. […]
CrossFit Ironman Training Journal: Massage and Workout #1 Done!
This has been a great start to the day! I woke up, ate my eggs with spinach and string cheese (YUM!) and had oatmeal and blueberries, went to Studio Nine for an awesome massage from Megan, and then completed a tough rowing and one arm dumbbell snatch workout! I’m not sure if I could come […]
A Stormy Workout: CrossFit Ironman Training Journal
There’s been some exciting workouts posted to the CrossFit website the last few days and it was hard to take the day off yesterday. The workout that I planned for this morning included 3 rounds of muscle ups, burpee pull ups, pull ups, and 800 meter running. I knew that because 3 of the movements […]
