After checking the weather report for the next 24 hours at Steven’s Pass it was clear that I needed to plan on heading up the mountain. Yesterday Steven’s Pass ski resort was projected to get 7-10 inches of new snow. I rallied my brother and we were set to head up the mountain in the […]
joe bauer
Why You Should Add Cheat Days to Your CrossFit!
Have you ever wondered why so many people have a hard time staying on diets and eating good quality foods all the time? I believe that there are a few reasons for this, but one major reason is that people eat healthy for a few weeks and then blow up and binge for days or […]
To Workout or Not to Workout…. (CrossFit or No CrossFit)
This is just going to be a quick post about what’s going on in my crazy mind today :-). Yesterday I had 2 great workouts, a main CrossFit site WOD and a CrossFit Endurance WOD. Both workouts felt great, and I had a cheat day that consisted of a pizza, burger, and cereal, so my […]
What are you Passionate About? Fitness, work, travel, etc….
I feel like people can be easily motivate if they take the time to think about what they’re passionate about. So here’s your chance to think and let me know what drives you! This doesn’t have to be fitness, it can be anything! Please “like” and share this so I can hear from as many […]
The CrossFit Ironman Training Journal Main Site WOD
After taking yesterday off training it’s back I’m back at it! This is the workout of the day for the CrossFit main site on 2/26/11. When I started this workout I was thinking that I might do 2 workouts back to back, but this 4 minute workout busted me up! I am also going to […]
How CrossFit Made My Snowboarding Awesome, and Other Stuff!
Snowboarding 2 days in a row was a blast and I wouldn’t have been able to play as hard as I did if I wasn’t used to beating up my body with constantly varied movements, times, and intensities (aka CrossFit). Both days I snowboarded HARD for around 6 hours and didn’t feel tired until the […]
